Easy oven veggies

Easy oven veggies

for 4 people

ca. 500g veggies per person



750g potatoes

500g green asparagus

500g carrots

250g red onions

or other veggies of the season (pumpkin, parsnip, zucchini, sweet potato…)

olive oil

salt, pepper, other spices of your choice, e.g. rosemary


to pimp the dish

1 package of natural tofu

100g cashews or other nuts



Preheat oven to 180°C.

Wash the veggies and peel if needed, cut into pieces and put everything into an oven dish which is prepared with baking paper.

Add some tofu or nuts if wanted, sprinkle with olive oil and season according to taste. Quickly stir the mix and bake it in the oven for about 30 minutes. Turn veggies over carefully after about 20 minutes fto ensure a consistent baking process.

These oven veggies are really sooo tasty, totally variable and literally preparing itself while you enjoy the summer or whatever 🙂

Combine it with salad or grains such as boiled millet or else and create a wonderful family dish pleasing big and small people with different tastes and appetites.

TIP: Olive oil with its distinctive aroma is the perfect match for these mediterranean oven veggies. Containing monounsaturated fatty acids you may heat it up to 180°C without taking the risk of creating damaging trans fatty acids.

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